PORK, CURED, HAM AND WATER PRODUCT, SLICE, BONE-IN, SEPARABLE LEAN AND FAT, HEATED, PAN-BROIL  USDA NUTRITIONAL DATA

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil contains 155 calories per 100 g serving. This serving includes 19.9 g of protein, 7.8 g of fat, and 1.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.4 g. A 100 g serving of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil includes 11.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 0.9 mg of iron, and 11.0 mg of calcium. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil is a part of the Pork Products food category.