PORK, CURED, HAM WITH NATURAL JUICES, SPIRAL SLICE, BONELESS, SEPARABLE LEAN AND FAT, HEATED, ROASTED  USDA NUTRITIONAL DATA

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted contains 139 calories per 100 g serving. This serving includes 22.2 g of protein, 5.1 g of fat, and 1.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.1 g. A 100 g serving of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted includes 13.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 0.8 mg of iron, and 4.0 mg of calcium. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
139
 
Total Fat
5.1 gm
6.5 %
Sodium
977.0 mg
42.5 %
Total Carbohydrates
1.1 gm
0.4 %
Protein
22.2 gm
44.4 %
Cholesterol
64.0 gm
21.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
13.0 mcg
1.4 %
Thiamin   [Vitamin B1]
0.5 mg
38.6 %
Riboflavin   [Vitamin B2]
0.2 mg
17.4 %
Niacin   [Vitamin B3]
6.6 mg
41.4 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
20.6 %
Vitamin B6
0.4 mg
24.8 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.5 mcg
20.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.8 mcg
4.0 %
Vitamin E
0.2 gm
1.3 %
Vitamin K
0.0 mg
0.0 %
Choline
83.7 mg
15.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
4.0 mg
0.3 %
Copper   [Cu]
0.2 mcg
21.4 %
Iron   [Fe]
0.8 mg
4.6 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
308.0 mg
24.6 %
Potassium   [K]
345.0 mg
7.3 %
Selenium    [Se]
41.1 mcg
74.7 %
Sodium   [Na]
977.0 mg
42.5 %
Zinc   [Zn]
1.8 mg
16.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.1 gm
0.4 %
Fiber
0.0 gm
0.0 %
Sugars
1.1 gm
 
Net Carbs
1.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.1 gm
6.5 %
Saturated Fatty Acids
1.0 gm
4.8 %
Monounsaturated Fatty Acids
1.9 gm
 
Polyunsaturated Fatty Acids
0.6 gm