PORK, CURED, HAM, SHANK, BONE-IN, SEPARABLE LEAN ONLY, HEATED, ROASTED  USDA NUTRITIONAL DATA

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted contains 139 calories per 100 g serving. This serving includes 26.5 g of protein, 3.7 g of fat, and 0.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.7 g. A 100 g serving of Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 1.5 mg of iron, and 7.0 mg of calcium. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted is a part of the Pork Products food category.