PORK, CURED, HAM, SLICE, BONE-IN, SEPARABLE LEAN AND FAT, HEATED, PAN-BROIL USDA NUTRITIONAL DATA
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil contains 180 calories per 100 g serving. This serving includes 25.5 g of protein, 8.5 g of fat, and 0.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.7 g. A 100 g serving of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 1.3 mg of iron, and 14.0 mg of calcium. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.7 gm
0.3 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.5 mg
45.6 %
Riboflavin [Vitamin B2]
0.3 mg
22.8 %
Niacin [Vitamin B3]
7.3 mg
45.8 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.5 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
285.0 mg
22.8 %
Potassium [K]
405.0 mg
8.6 %
Selenium [Se]
24.4 mcg
44.4 %
Sodium [Na]
852.0 mg
37.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.8 gm
13.8 %
Monounsaturated Fatty Acids
3.8 gm
Polyunsaturated Fatty Acids
1.0 gm