PORK, CURED, HAM, SLICE, BONE-IN, SEPARABLE LEAN AND FAT, UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated contains 173 calories per 100 g serving. This serving includes 22.5 g of protein, 9.2 g of fat, and 0.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.2 g. A 100 g serving of Pork, cured, ham, slice, bone-in, separable lean and fat, unheated includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 1.2 mg of iron, and 12.0 mg of calcium. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated is a part of the Pork Products food category.