PORK, FRESH, ENHANCED, SHOULDER, (BOSTON BUTT), BLADE (STEAKS), SEPARABLE LEAN AND FAT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised contains 263 calories per 100 g serving. This serving includes 25.8 g of protein, 16.9 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 1.7 mg of iron, and 27.0 mg of calcium. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
263
 
Total Fat
16.9 gm
21.7 %
Sodium
151.0 mg
6.6 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
25.8 gm
51.7 %
Cholesterol
97.0 gm
32.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
33.8 %
Riboflavin   [Vitamin B2]
0.4 mg
27.5 %
Niacin   [Vitamin B3]
3.6 mg
22.6 %
Pantothenic Acid   [Vitamin B5]
1.3 mg
26.6 %
Vitamin B6
0.5 mg
27.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.0 mcg
40.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
1.1 mcg
5.5 %
Vitamin E
0.1 gm
0.8 %
Vitamin K
0.0 mg
0.0 %
Choline
106.2 mg
19.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
27.0 mg
2.1 %
Copper   [Cu]
0.2 mcg
21.3 %
Iron   [Fe]
1.7 mg
9.6 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
227.0 mg
18.2 %
Potassium   [K]
370.0 mg
7.9 %
Selenium    [Se]
42.3 mcg
76.9 %
Sodium   [Na]
151.0 mg
6.6 %
Zinc   [Zn]
4.5 mg
40.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
16.9 gm
21.7 %
Saturated Fatty Acids
6.3 gm
31.4 %
Monounsaturated Fatty Acids
7.6 gm
 
Polyunsaturated Fatty Acids
2.0 gm