PORK, GROUND, 84% LEAN / 16% FAT, RAW USDA NUTRITIONAL DATA
Pork, ground, 84% lean / 16% fat, raw contains 218 calories per 100 g serving. This serving includes 18.0 g of protein, 16.0 g of fat, and 0.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.4 g. A 100 g serving of Pork, ground, 84% lean / 16% fat, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 0.9 mg of iron, and 15.0 mg of calcium. Pork, ground, 84% lean / 16% fat, raw is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.4 gm
0.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
27.7 %
Riboflavin [Vitamin B2]
0.3 mg
26.0 %
Niacin [Vitamin B3]
6.4 mg
40.1 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.8 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
161.0 mg
12.9 %
Potassium [K]
244.0 mg
5.2 %
Selenium [Se]
30.2 mcg
54.9 %
Fats and Fatty Acids
Saturated Fatty Acids
4.9 gm
24.7 %
Monounsaturated Fatty Acids
6.7 gm
Polyunsaturated Fatty Acids
2.1 gm