PORK, GROUND, 96% LEAN / 4% FAT, RAW USDA NUTRITIONAL DATA
Pork, ground, 96% lean / 4% fat, raw contains 121 calories per 100 g serving. This serving includes 21.1 g of protein, 4.0 g of fat, and 0.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.2 g. A 100 g serving of Pork, ground, 96% lean / 4% fat, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 0.9 mg of iron, and 15.0 mg of calcium. Pork, ground, 96% lean / 4% fat, raw is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.2 gm
0.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
34.5 %
Riboflavin [Vitamin B2]
0.4 mg
28.3 %
Niacin [Vitamin B3]
7.9 mg
49.5 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.9 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
190.0 mg
15.2 %
Potassium [K]
310.0 mg
6.6 %
Selenium [Se]
34.8 mcg
63.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.1 %
Monounsaturated Fatty Acids
1.9 gm
Polyunsaturated Fatty Acids
0.7 gm