PORK, GROUND, 72% LEAN / 28% FAT, COOKED, CRUMBLES  USDA NUTRITIONAL DATA

Pork, ground, 72% lean / 28% fat, cooked, crumbles contains 393 calories per 100 g serving. This serving includes 22.8 g of protein, 32.9 g of fat, and 1.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.4 g. A 100 g serving of Pork, ground, 72% lean / 28% fat, cooked, crumbles includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 1.2 mg of iron, and 20.0 mg of calcium. Pork, ground, 72% lean / 28% fat, cooked, crumbles is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
393
 
Total Fat
32.9 gm
42.2 %
Sodium
94.0 mg
4.1 %
Total Carbohydrates
1.4 gm
0.5 %
Protein
22.8 gm
45.7 %
Cholesterol
100.0 gm
33.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
28.4 %
Riboflavin   [Vitamin B2]
0.5 mg
37.5 %
Niacin   [Vitamin B3]
7.5 mg
47.0 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
19.7 %
Vitamin B6
0.5 mg
29.9 %
Folate   [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
1.2 mcg
48.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.8 mcg
4.0 %
Vitamin E
0.4 gm
2.3 %
Vitamin K
0.0 mg
0.0 %
Choline
79.9 mg
14.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
20.0 mg
1.5 %
Copper   [Cu]
0.0 mcg
4.2 %
Iron   [Fe]
1.2 mg
6.4 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
192.0 mg
15.4 %
Potassium   [K]
280.0 mg
6.0 %
Selenium    [Se]
38.0 mcg
69.1 %
Sodium   [Na]
94.0 mg
4.1 %
Zinc   [Zn]
2.6 mg
23.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.4 gm
0.5 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
1.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
32.9 gm
42.2 %
Saturated Fatty Acids
11.3 gm
56.6 %
Monounsaturated Fatty Acids
15.3 gm
 
Polyunsaturated Fatty Acids
4.3 gm