PORK, GROUND, 84% LEAN / 16% FAT, COOKED, CRUMBLES USDA NUTRITIONAL DATA
Pork, ground, 84% lean / 16% fat, cooked, crumbles contains 289 calories per 100 g serving. This serving includes 26.7 g of protein, 20.0 g of fat, and 0.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.6 g. A 100 g serving of Pork, ground, 84% lean / 16% fat, cooked, crumbles includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 1.1 mg of iron, and 20.0 mg of calcium. Pork, ground, 84% lean / 16% fat, cooked, crumbles is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.6 gm
0.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
35.1 %
Riboflavin [Vitamin B2]
0.5 mg
37.4 %
Niacin [Vitamin B3]
9.3 mg
58.0 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.3 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
226.0 mg
18.1 %
Potassium [K]
354.0 mg
7.5 %
Selenium [Se]
42.4 mcg
77.1 %
Fats and Fatty Acids
Saturated Fatty Acids
6.6 gm
33.2 %
Monounsaturated Fatty Acids
9.0 gm
Polyunsaturated Fatty Acids
2.5 gm