PORK, GROUND, 84% LEAN / 16% FAT, COOKED, CRUMBLES  USDA NUTRITIONAL DATA

Pork, ground, 84% lean / 16% fat, cooked, crumbles contains 289 calories per 100 g serving. This serving includes 26.7 g of protein, 20.0 g of fat, and 0.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.6 g. A 100 g serving of Pork, ground, 84% lean / 16% fat, cooked, crumbles includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 1.1 mg of iron, and 20.0 mg of calcium. Pork, ground, 84% lean / 16% fat, cooked, crumbles is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
289
 
Total Fat
20.0 gm
25.7 %
Sodium
89.0 mg
3.9 %
Total Carbohydrates
0.6 gm
0.2 %
Protein
26.7 gm
53.4 %
Cholesterol
89.0 gm
29.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
35.1 %
Riboflavin   [Vitamin B2]
0.5 mg
37.4 %
Niacin   [Vitamin B3]
9.3 mg
58.0 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
18.3 %
Vitamin B6
0.6 mg
36.1 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
1.0 mcg
42.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.5 mcg
2.5 %
Vitamin E
0.3 gm
2.1 %
Vitamin K
0.0 mg
0.0 %
Choline
89.7 mg
16.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
20.0 mg
1.5 %
Copper   [Cu]
0.0 mcg
4.4 %
Iron   [Fe]
1.1 mg
6.1 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
226.0 mg
18.1 %
Potassium   [K]
354.0 mg
7.5 %
Selenium    [Se]
42.4 mcg
77.1 %
Sodium   [Na]
89.0 mg
3.9 %
Zinc   [Zn]
2.6 mg
23.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.6 gm
0.2 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
20.0 gm
25.7 %
Saturated Fatty Acids
6.6 gm
33.2 %
Monounsaturated Fatty Acids
9.0 gm
 
Polyunsaturated Fatty Acids
2.5 gm