PORK, GROUND, 96% LEAN / 4% FAT, COOKED, CRUMBLES USDA NUTRITIONAL DATA
Pork, ground, 96% lean / 4% fat, cooked, crumbles contains 187 calories per 100 g serving. This serving includes 30.6 g of protein, 7.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, ground, 96% lean / 4% fat, cooked, crumbles includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 1.1 mg of iron, and 19.0 mg of calcium. Pork, ground, 96% lean / 4% fat, cooked, crumbles is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
41.7 %
Riboflavin [Vitamin B2]
0.5 mg
37.2 %
Niacin [Vitamin B3]
11.1 mg
69.1 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.9 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
261.0 mg
20.9 %
Potassium [K]
428.0 mg
9.1 %
Selenium [Se]
46.7 mcg
84.9 %
Fats and Fatty Acids
Saturated Fatty Acids
2.0 gm
9.8 %
Monounsaturated Fatty Acids
2.7 gm
Polyunsaturated Fatty Acids
0.8 gm