PORK, GROUND, 96% LEAN / 4% FAT, COOKED, CRUMBLES  USDA NUTRITIONAL DATA

Pork, ground, 96% lean / 4% fat, cooked, crumbles contains 187 calories per 100 g serving. This serving includes 30.6 g of protein, 7.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, ground, 96% lean / 4% fat, cooked, crumbles includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 1.1 mg of iron, and 19.0 mg of calcium. Pork, ground, 96% lean / 4% fat, cooked, crumbles is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
187
 
Total Fat
7.2 gm
9.2 %
Sodium
84.0 mg
3.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
30.6 gm
61.1 %
Cholesterol
78.0 gm
26.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
41.7 %
Riboflavin   [Vitamin B2]
0.5 mg
37.2 %
Niacin   [Vitamin B3]
11.1 mg
69.1 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.9 %
Vitamin B6
0.7 mg
42.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.9 mcg
35.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
0.0 mg
0.0 %
Choline
99.4 mg
18.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
19.0 mg
1.5 %
Copper   [Cu]
0.0 mcg
4.6 %
Iron   [Fe]
1.1 mg
5.8 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
261.0 mg
20.9 %
Potassium   [K]
428.0 mg
9.1 %
Selenium    [Se]
46.7 mcg
84.9 %
Sodium   [Na]
84.0 mg
3.7 %
Zinc   [Zn]
2.6 mg
23.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.2 gm
9.2 %
Saturated Fatty Acids
2.0 gm
9.8 %
Monounsaturated Fatty Acids
2.7 gm
 
Polyunsaturated Fatty Acids
0.8 gm