PORK, GROUND, 72% LEAN / 28% FAT, COOKED, PAN-BROILED USDA NUTRITIONAL DATA
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled contains 377 calories per 100 g serving. This serving includes 22.6 g of protein, 31.4 g of fat, and 1.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.1 g. A 100 g serving of Pork, ground, 72% lean / 28% fat, cooked, pan-broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 1.2 mg of iron, and 20.0 mg of calcium. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.1 gm
0.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
22.6 %
Riboflavin [Vitamin B2]
0.5 mg
37.5 %
Niacin [Vitamin B3]
6.9 mg
42.8 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.3 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
181.0 mg
14.5 %
Potassium [K]
275.0 mg
5.9 %
Selenium [Se]
37.9 mcg
68.9 %
Fats and Fatty Acids
Saturated Fatty Acids
10.8 gm
54.0 %
Monounsaturated Fatty Acids
14.4 gm
Polyunsaturated Fatty Acids
4.2 gm