PORK, GROUND, 96% LEAN / 4% FAT, COOKED, PAN-BROILED USDA NUTRITIONAL DATA
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled contains 185 calories per 100 g serving. This serving includes 31.7 g of protein, 6.2 g of fat, and 0.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.6 g. A 100 g serving of Pork, ground, 96% lean / 4% fat, cooked, pan-broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 1.1 mg of iron, and 20.0 mg of calcium. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.6 gm
0.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
36.1 %
Riboflavin [Vitamin B2]
0.4 mg
33.5 %
Niacin [Vitamin B3]
10.3 mg
64.3 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.9 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
261.0 mg
20.9 %
Potassium [K]
415.0 mg
8.8 %
Selenium [Se]
49.1 mcg
89.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.9 gm
9.3 %
Monounsaturated Fatty Acids
2.4 gm
Polyunsaturated Fatty Acids
0.8 gm