PORK LOIN, FRESH, BACKRIBS, BONE-IN, RAW, LEAN ONLY USDA NUTRITIONAL DATA
Pork loin, fresh, backribs, bone-in, raw, lean only contains 172 calories per 100 g serving. This serving includes 20.9 g of protein, 9.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork loin, fresh, backribs, bone-in, raw, lean only includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 17.0 mg of magnesium, 0.8 mg of iron, and 26.0 mg of calcium. Pork loin, fresh, backribs, bone-in, raw, lean only is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.5 mg
41.3 %
Riboflavin [Vitamin B2]
0.3 mg
25.5 %
Niacin [Vitamin B3]
7.2 mg
45.3 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.1 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
165.0 mg
13.2 %
Potassium [K]
268.0 mg
5.7 %
Selenium [Se]
33.3 mcg
60.5 %
Fats and Fatty Acids
Saturated Fatty Acids
3.5 gm
17.4 %
Monounsaturated Fatty Acids
4.3 gm
Polyunsaturated Fatty Acids
1.5 gm