CANADIAN BACON, COOKED, PAN-FRIED USDA NUTRITIONAL DATA
Canadian bacon, cooked, pan-fried contains 146 calories per 100 g serving. This serving includes 28.0 g of protein, 2.9 g of fat, and 1.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.9 g. A 100 g serving of Canadian bacon, cooked, pan-fried includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 0.6 mg of iron, and 7.0 mg of calcium. Canadian bacon, cooked, pan-fried is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.9 gm
0.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
53.4 %
Riboflavin [Vitamin B2]
0.2 mg
14.2 %
Niacin [Vitamin B3]
9.6 mg
60.0 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.4 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
317.0 mg
25.4 %
Potassium [K]
999.0 mg
21.3 %
Selenium [Se]
50.5 mcg
91.8 %
Sodium [Na]
993.0 mg
43.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
5.2 %
Monounsaturated Fatty Acids
1.3 gm
Polyunsaturated Fatty Acids
0.5 gm