ARROWHEAD, RAW USDA NUTRITIONAL DATA
Arrowhead, raw contains 99 calories per 100 g serving. This serving includes 5.3 g of protein, 0.3 g of fat, and 20.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.2 g. A 100 g serving of Arrowhead, raw includes 0.0 mcg vitamin A, 1.1 mg vitamin C, 51.0 mg of magnesium, 2.6 mg of iron, and 10.0 mg of calcium. Arrowhead, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.2 gm
7.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
14.2 %
Riboflavin [Vitamin B2]
0.1 mg
5.6 %
Niacin [Vitamin B3]
1.7 mg
10.3 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.0 %
Folate [Vitamin B9]
14.0 mcg
3.5 %
Minerals
Magnesium [Mg]
51.0 mg
12.1 %
Phosphorus [P]
174.0 mg
13.9 %
Potassium [K]
922.0 mg
19.6 %
Selenium [Se]
0.7 mcg
1.3 %
Carbohydrates
Carbohydrates
20.2 gm
7.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm