ASPARAGUS, RAW USDA NUTRITIONAL DATA
Asparagus, raw contains 20 calories per 100 g serving. This serving includes 2.2 g of protein, 0.1 g of fat, and 3.9 g of carbohydrates. Of these carbs 2.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.8 g. A 100 g serving of Asparagus, raw includes 38.0 mcg vitamin A, 5.6 mg vitamin C, 14.0 mg of magnesium, 2.1 mg of iron, and 24.0 mg of calcium. Asparagus, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.9 gm
1.4 %
Vitamins
Vitamin A, RAE
38.0 mcg
4.2 %
Thiamin [Vitamin B1]
0.1 mg
11.9 %
Riboflavin [Vitamin B2]
0.1 mg
10.8 %
Niacin [Vitamin B3]
1.0 mg
6.1 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.5 %
Folate [Vitamin B9]
52.0 mcg
13.0 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
52.0 mg
4.2 %
Potassium [K]
202.0 mg
4.3 %
Selenium [Se]
2.3 mcg
4.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm