BALSAM-PEAR (BITTER GOURD), LEAFY TIPS, RAW USDA NUTRITIONAL DATA
Balsam-pear (bitter gourd), leafy tips, raw contains 30 calories per 100 g serving. This serving includes 5.3 g of protein, 0.7 g of fat, and 3.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.3 g. A 100 g serving of Balsam-pear (bitter gourd), leafy tips, raw includes 87.0 mcg vitamin A, 88.0 mg vitamin C, 85.0 mg of magnesium, 2.0 mg of iron, and 84.0 mg of calcium. Balsam-pear (bitter gourd), leafy tips, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.3 gm
1.2 %
Vitamins
Vitamin A, RAE
87.0 mcg
9.7 %
Thiamin [Vitamin B1]
0.2 mg
15.1 %
Riboflavin [Vitamin B2]
0.4 mg
27.8 %
Niacin [Vitamin B3]
1.1 mg
6.9 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.3 %
Folate [Vitamin B9]
128.0 mcg
32.0 %
Minerals
Magnesium [Mg]
85.0 mg
20.2 %
Phosphorus [P]
99.0 mg
7.9 %
Potassium [K]
608.0 mg
12.9 %
Selenium [Se]
0.9 mcg
1.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm