BALSAM-PEAR (BITTER GOURD), LEAFY TIPS, COOKED, BOILED, DRAINED, WITHOUT SALT  USDA NUTRITIONAL DATA

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt contains 34 calories per 100 g serving. This serving includes 3.6 g of protein, 0.2 g of fat, and 6.7 g of carbohydrates. Of these carbs 1.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.8 g. A 100 g serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt includes 121.0 mcg vitamin A, 55.6 mg vitamin C, 94.0 mg of magnesium, 1.0 mg of iron, and 42.0 mg of calcium. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
34
 
Total Fat
0.2 gm
0.3 %
Sodium
13.0 mg
0.6 %
Total Carbohydrates
6.7 gm
2.4 %
Protein
3.6 gm
7.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
121.0 mcg
13.4 %
Thiamin   [Vitamin B1]
0.1 mg
12.3 %
Riboflavin   [Vitamin B2]
0.3 mg
21.7 %
Niacin   [Vitamin B3]
1.0 mg
6.2 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
1.2 %
Vitamin B6
0.8 mg
44.7 %
Folate   [Vitamin B9]
88.0 mcg
22.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
55.6 gm
61.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.5 gm
9.7 %
Vitamin K
163.1 mg
135.9 %
Choline
21.0 mg
3.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
42.0 mg
3.2 %
Copper   [Cu]
0.2 mcg
22.3 %
Iron   [Fe]
1.0 mg
5.7 %
Magnesium   [Mg]
94.0 mg
22.4 %
Phosphorus   [P]
77.0 mg
6.2 %
Potassium   [K]
602.0 mg
12.8 %
Selenium    [Se]
0.9 mcg
1.6 %
Sodium   [Na]
13.0 mg
0.6 %
Zinc   [Zn]
0.3 mg
2.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
6.7 gm
2.4 %
Fiber
1.9 gm
6.8 %
Sugars
1.0 gm
 
Net Carbs
4.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.2 gm
0.3 %
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm