BALSAM-PEAR (BITTER GOURD), PODS, COOKED, BOILED, DRAINED, WITHOUT SALT  USDA NUTRITIONAL DATA

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contains 19 calories per 100 g serving. This serving includes 0.8 g of protein, 0.2 g of fat, and 4.3 g of carbohydrates. Of these carbs 2.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.3 g. A 100 g serving of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt includes 6.0 mcg vitamin A, 33.0 mg vitamin C, 16.0 mg of magnesium, 0.4 mg of iron, and 9.0 mg of calcium. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
19
 
Total Fat
0.2 gm
0.2 %
Sodium
6.0 mg
0.3 %
Total Carbohydrates
4.3 gm
1.6 %
Protein
0.8 gm
1.7 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin   [Vitamin B1]
0.1 mg
4.3 %
Riboflavin   [Vitamin B2]
0.1 mg
4.1 %
Niacin   [Vitamin B3]
0.3 mg
1.8 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
3.9 %
Vitamin B6
0.0 mg
2.4 %
Folate   [Vitamin B9]
51.0 mcg
12.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
33.0 gm
36.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
4.8 mg
4.0 %
Choline
10.8 mg
2.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.0 mcg
3.7 %
Iron   [Fe]
0.4 mg
2.1 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
36.0 mg
2.9 %
Potassium   [K]
319.0 mg
6.8 %
Selenium    [Se]
0.2 mcg
0.4 %
Sodium   [Na]
6.0 mg
0.3 %
Zinc   [Zn]
0.8 mg
7.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
4.3 gm
1.6 %
Fiber
2.0 gm
7.1 %
Sugars
2.0 gm
 
Net Carbs
2.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.2 gm
0.2 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm