BALSAM-PEAR (BITTER GOURD), PODS, COOKED, BOILED, DRAINED, WITHOUT SALT USDA NUTRITIONAL DATA
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contains 19 calories per 100 g serving. This serving includes 0.8 g of protein, 0.2 g of fat, and 4.3 g of carbohydrates. Of these carbs 2.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.3 g. A 100 g serving of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt includes 6.0 mcg vitamin A, 33.0 mg vitamin C, 16.0 mg of magnesium, 0.4 mg of iron, and 9.0 mg of calcium. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.3 gm
1.6 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
0.1 mg
4.3 %
Riboflavin [Vitamin B2]
0.1 mg
4.1 %
Niacin [Vitamin B3]
0.3 mg
1.8 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.9 %
Folate [Vitamin B9]
51.0 mcg
12.8 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
36.0 mg
2.9 %
Potassium [K]
319.0 mg
6.8 %
Selenium [Se]
0.2 mcg
0.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm