MILK, CHOCOLATE, FLUID, COMMERCIAL, REDUCED FAT, WITH ADDED VITAMIN A AND VITAMIN D USDA NUTRITIONAL DATA
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D contains 76 calories per 100 g serving. This serving includes 3.0 g of protein, 1.9 g of fat, and 12.1 g of carbohydrates. Of these carbs 0.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 11.4 g. A 100 g serving of Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D includes 64.0 mcg vitamin A, 0.0 mg vitamin C, 14.0 mg of magnesium, 0.2 mg of iron, and 109.0 mg of calcium. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
12.1 gm
4.4 %
Vitamins
Vitamin A, RAE
64.0 mcg
7.1 %
Thiamin [Vitamin B1]
0.0 mg
3.8 %
Riboflavin [Vitamin B2]
0.2 mg
14.1 %
Niacin [Vitamin B3]
0.2 mg
1.0 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.8 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Calcium [Ca]
109.0 mg
8.4 %
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
102.0 mg
8.2 %
Potassium [K]
169.0 mg
3.6 %
Selenium [Se]
3.4 mcg
6.2 %
Carbohydrates
Carbohydrates
12.1 gm
4.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
5.9 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.1 gm