MILK, CHOCOLATE, FLUID, COMMERCIAL, LOWFAT, WITH ADDED VITAMIN A AND VITAMIN D USDA NUTRITIONAL DATA
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D contains 71 calories per 100 g serving. This serving includes 3.2 g of protein, 1.0 g of fat, and 12.6 g of carbohydrates. Of these carbs 0.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.1 g. A 100 g serving of Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D includes 58.0 mcg vitamin A, 0.9 mg vitamin C, 13.0 mg of magnesium, 0.3 mg of iron, and 116.0 mg of calcium. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
12.6 gm
4.6 %
Vitamins
Vitamin A, RAE
58.0 mcg
6.4 %
Thiamin [Vitamin B1]
0.0 mg
3.2 %
Riboflavin [Vitamin B2]
0.2 mg
12.8 %
Niacin [Vitamin B3]
0.1 mg
0.8 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.6 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Calcium [Ca]
116.0 mg
8.9 %
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
103.0 mg
8.2 %
Potassium [K]
172.0 mg
3.7 %
Selenium [Se]
1.9 mcg
3.5 %
Carbohydrates
Carbohydrates
12.6 gm
4.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
2.9 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.1 gm