MUNG BEANS, MATURE SEEDS, SPROUTED, COOKED, STIR-FRIED USDA NUTRITIONAL DATA
Mung beans, mature seeds, sprouted, cooked, stir-fried contains 50 calories per 100 g serving. This serving includes 4.3 g of protein, 0.2 g of fat, and 10.6 g of carbohydrates. Of these carbs 1.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 8.7 g. A 100 g serving of Mung beans, mature seeds, sprouted, cooked, stir-fried includes 2.0 mcg vitamin A, 16.0 mg vitamin C, 33.0 mg of magnesium, 1.9 mg of iron, and 13.0 mg of calcium. Mung beans, mature seeds, sprouted, cooked, stir-fried is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
10.6 gm
3.9 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
11.7 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
1.2 mg
7.5 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.2 %
Folate [Vitamin B9]
70.0 mcg
17.5 %
Minerals
Magnesium [Mg]
33.0 mg
7.9 %
Phosphorus [P]
79.0 mg
6.3 %
Potassium [K]
219.0 mg
4.7 %
Selenium [Se]
0.6 mcg
1.1 %
Carbohydrates
Carbohydrates
10.6 gm
3.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm