BEANS, PINTO, IMMATURE SEEDS, FROZEN, UNPREPARED  USDA NUTRITIONAL DATA

Beans, pinto, immature seeds, frozen, unprepared contains 170 calories per 100 g serving. This serving includes 9.8 g of protein, 0.5 g of fat, and 32.5 g of carbohydrates. Of these carbs 5.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 26.8 g. A 100 g serving of Beans, pinto, immature seeds, frozen, unprepared includes 0.0 mcg vitamin A, 1.0 mg vitamin C, 60.0 mg of magnesium, 3.0 mg of iron, and 58.0 mg of calcium. Beans, pinto, immature seeds, frozen, unprepared is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
170
 
Total Fat
0.5 gm
0.6 %
Sodium
92.0 mg
4.0 %
Total Carbohydrates
32.5 gm
11.8 %
Protein
9.8 gm
19.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
28.3 %
Riboflavin   [Vitamin B2]
0.1 mg
9.2 %
Niacin   [Vitamin B3]
0.7 mg
4.4 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.0 %
Vitamin B6
0.2 mg
12.6 %
Folate   [Vitamin B9]
50.0 mcg
12.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.0 gm
1.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
58.0 mg
4.5 %
Copper   [Cu]
0.1 mcg
10.9 %
Iron   [Fe]
3.0 mg
16.7 %
Magnesium   [Mg]
60.0 mg
14.3 %
Phosphorus   [P]
117.0 mg
9.4 %
Potassium   [K]
756.0 mg
16.1 %
Selenium    [Se]
1.5 mcg
2.7 %
Sodium   [Na]
92.0 mg
4.0 %
Zinc   [Zn]
0.8 mg
7.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
32.5 gm
11.8 %
Fiber
5.7 gm
20.4 %
Sugars
0.0 gm
 
Net Carbs
26.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.5 gm
0.6 %
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.3 gm