BROCCOLI, RAW USDA NUTRITIONAL DATA
Broccoli, raw contains 34 calories per 100 g serving. This serving includes 2.8 g of protein, 0.4 g of fat, and 6.6 g of carbohydrates. Of these carbs 2.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.0 g. A 100 g serving of Broccoli, raw includes 31.0 mcg vitamin A, 89.2 mg vitamin C, 21.0 mg of magnesium, 0.7 mg of iron, and 47.0 mg of calcium. Broccoli, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
6.6 gm
2.4 %
Vitamins
Vitamin A, RAE
31.0 mcg
3.4 %
Thiamin [Vitamin B1]
0.1 mg
5.9 %
Riboflavin [Vitamin B2]
0.1 mg
9.0 %
Niacin [Vitamin B3]
0.6 mg
4.0 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.5 %
Folate [Vitamin B9]
63.0 mcg
15.8 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
66.0 mg
5.3 %
Potassium [K]
316.0 mg
6.7 %
Selenium [Se]
2.5 mcg
4.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm