CABBAGE, CHINESE (PAK-CHOI), RAW USDA NUTRITIONAL DATA
Cabbage, chinese (pak-choi), raw contains 13 calories per 100 g serving. This serving includes 1.5 g of protein, 0.2 g of fat, and 2.2 g of carbohydrates. Of these carbs 1.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.2 g. A 100 g serving of Cabbage, chinese (pak-choi), raw includes 223.0 mcg vitamin A, 45.0 mg vitamin C, 19.0 mg of magnesium, 0.8 mg of iron, and 105.0 mg of calcium. Cabbage, chinese (pak-choi), raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.2 gm
0.8 %
Vitamins
Vitamin A, RAE
223.0 mcg
24.8 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.1 mg
5.4 %
Niacin [Vitamin B3]
0.5 mg
3.1 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.8 %
Folate [Vitamin B9]
66.0 mcg
16.5 %
Minerals
Calcium [Ca]
105.0 mg
8.1 %
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
37.0 mg
3.0 %
Potassium [K]
252.0 mg
5.4 %
Selenium [Se]
0.5 mcg
0.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm