CASSAVA, RAW USDA NUTRITIONAL DATA
Cassava, raw contains 160 calories per 100 g serving. This serving includes 1.4 g of protein, 0.3 g of fat, and 38.1 g of carbohydrates. Of these carbs 1.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 36.3 g. A 100 g serving of Cassava, raw includes 1.0 mcg vitamin A, 20.6 mg vitamin C, 21.0 mg of magnesium, 0.3 mg of iron, and 16.0 mg of calcium. Cassava, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
38.1 gm
13.8 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.1 mg
7.3 %
Riboflavin [Vitamin B2]
0.0 mg
3.7 %
Niacin [Vitamin B3]
0.9 mg
5.3 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.1 %
Folate [Vitamin B9]
27.0 mcg
6.8 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
27.0 mg
2.2 %
Potassium [K]
271.0 mg
5.8 %
Selenium [Se]
0.7 mcg
1.3 %
Carbohydrates
Carbohydrates
38.1 gm
13.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.0 gm