CAULIFLOWER, RAW  USDA NUTRITIONAL DATA

Cauliflower, raw contains 25 calories per 100 g serving. This serving includes 1.9 g of protein, 0.3 g of fat, and 5.0 g of carbohydrates. Of these carbs 2.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.0 g. A 100 g serving of Cauliflower, raw includes 0.0 mcg vitamin A, 48.2 mg vitamin C, 15.0 mg of magnesium, 0.4 mg of iron, and 22.0 mg of calcium. Cauliflower, raw is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
25
 
Total Fat
0.3 gm
0.4 %
Sodium
30.0 mg
1.3 %
Total Carbohydrates
5.0 gm
1.8 %
Protein
1.9 gm
3.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
4.2 %
Riboflavin   [Vitamin B2]
0.1 mg
4.6 %
Niacin   [Vitamin B3]
0.5 mg
3.2 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.3 %
Vitamin B6
0.2 mg
10.8 %
Folate   [Vitamin B9]
57.0 mcg
14.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
48.2 gm
53.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
15.5 mg
12.9 %
Choline
44.3 mg
8.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
22.0 mg
1.7 %
Copper   [Cu]
0.0 mcg
4.3 %
Iron   [Fe]
0.4 mg
2.3 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
44.0 mg
3.5 %
Potassium   [K]
299.0 mg
6.4 %
Selenium    [Se]
0.6 mcg
1.1 %
Sodium   [Na]
30.0 mg
1.3 %
Zinc   [Zn]
0.3 mg
2.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
5.0 gm
1.8 %
Fiber
2.0 gm
7.1 %
Sugars
1.9 gm
 
Net Carbs
3.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.3 gm
0.4 %
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm