CAULIFLOWER, RAW USDA NUTRITIONAL DATA
Cauliflower, raw contains 25 calories per 100 g serving. This serving includes 1.9 g of protein, 0.3 g of fat, and 5.0 g of carbohydrates. Of these carbs 2.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.0 g. A 100 g serving of Cauliflower, raw includes 0.0 mcg vitamin A, 48.2 mg vitamin C, 15.0 mg of magnesium, 0.4 mg of iron, and 22.0 mg of calcium. Cauliflower, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
5.0 gm
1.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
4.2 %
Riboflavin [Vitamin B2]
0.1 mg
4.6 %
Niacin [Vitamin B3]
0.5 mg
3.2 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.3 %
Folate [Vitamin B9]
57.0 mcg
14.3 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
44.0 mg
3.5 %
Potassium [K]
299.0 mg
6.4 %
Selenium [Se]
0.6 mcg
1.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm