CELERIAC, RAW USDA NUTRITIONAL DATA
Celeriac, raw contains 42 calories per 100 g serving. This serving includes 1.5 g of protein, 0.3 g of fat, and 9.2 g of carbohydrates. Of these carbs 1.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.4 g. A 100 g serving of Celeriac, raw includes 0.0 mcg vitamin A, 8.0 mg vitamin C, 20.0 mg of magnesium, 0.7 mg of iron, and 43.0 mg of calcium. Celeriac, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
9.2 gm
3.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
4.2 %
Riboflavin [Vitamin B2]
0.1 mg
4.6 %
Niacin [Vitamin B3]
0.7 mg
4.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.0 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
115.0 mg
9.2 %
Potassium [K]
300.0 mg
6.4 %
Selenium [Se]
0.7 mcg
1.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm