CELERY, RAW USDA NUTRITIONAL DATA
Celery, raw contains 16 calories per 100 g serving. This serving includes 0.7 g of protein, 0.2 g of fat, and 3.0 g of carbohydrates. Of these carbs 1.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.4 g. A 100 g serving of Celery, raw includes 22.0 mcg vitamin A, 3.1 mg vitamin C, 11.0 mg of magnesium, 0.2 mg of iron, and 40.0 mg of calcium. Celery, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.0 gm
1.1 %
Vitamins
Vitamin A, RAE
22.0 mcg
2.4 %
Thiamin [Vitamin B1]
0.0 mg
1.8 %
Riboflavin [Vitamin B2]
0.1 mg
4.4 %
Niacin [Vitamin B3]
0.3 mg
2.0 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.9 %
Folate [Vitamin B9]
36.0 mcg
9.0 %
Minerals
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
24.0 mg
1.9 %
Potassium [K]
260.0 mg
5.5 %
Selenium [Se]
0.4 mcg
0.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm