CELTUCE, RAW USDA NUTRITIONAL DATA
Celtuce, raw contains 18 calories per 100 g serving. This serving includes 0.9 g of protein, 0.3 g of fat, and 3.7 g of carbohydrates. Of these carbs 1.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.0 g. A 100 g serving of Celtuce, raw includes 175.0 mcg vitamin A, 19.5 mg vitamin C, 28.0 mg of magnesium, 0.6 mg of iron, and 39.0 mg of calcium. Celtuce, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.7 gm
1.3 %
Vitamins
Vitamin A, RAE
175.0 mcg
19.4 %
Thiamin [Vitamin B1]
0.1 mg
4.6 %
Riboflavin [Vitamin B2]
0.1 mg
5.4 %
Niacin [Vitamin B3]
0.6 mg
3.4 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.7 %
Folate [Vitamin B9]
46.0 mcg
11.5 %
Minerals
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
39.0 mg
3.1 %
Potassium [K]
330.0 mg
7.0 %
Selenium [Se]
0.9 mcg
1.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm