COLLARDS, UNCOOKED USDA NUTRITIONAL DATA
Collards, uncooked contains 32 calories per 100 g serving. This serving includes 3.0 g of protein, 0.6 g of fat, and 5.4 g of carbohydrates. Of these carbs 4.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.4 g. A 100 g serving of Collards, uncooked includes 251.0 mcg vitamin A, 35.3 mg vitamin C, 27.0 mg of magnesium, 0.5 mg of iron, and 232.0 mg of calcium. Collards, uncooked is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
5.4 gm
2.0 %
Vitamins
Vitamin A, RAE
251.0 mcg
27.9 %
Thiamin [Vitamin B1]
0.1 mg
4.5 %
Riboflavin [Vitamin B2]
0.1 mg
10.0 %
Niacin [Vitamin B3]
0.7 mg
4.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.3 %
Folate [Vitamin B9]
129.0 mcg
32.3 %
Minerals
Calcium [Ca]
232.0 mg
17.8 %
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
25.0 mg
2.0 %
Potassium [K]
213.0 mg
4.5 %
Selenium [Se]
1.3 mcg
2.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.2 gm