YOGURT, VANILLA, LOW FAT, 11 GRAMS PROTEIN PER 8 OUNCE USDA NUTRITIONAL DATA
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce contains 85 calories per 100 g serving. This serving includes 4.9 g of protein, 1.3 g of fat, and 13.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.8 g. A 100 g serving of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce includes 12.0 mcg vitamin A, 0.8 mg vitamin C, 16.0 mg of magnesium, 0.1 mg of iron, and 171.0 mg of calcium. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
13.8 gm
5.0 %
Vitamins
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin [Vitamin B1]
0.0 mg
3.5 %
Riboflavin [Vitamin B2]
0.2 mg
15.5 %
Niacin [Vitamin B3]
0.1 mg
0.7 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.0 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Calcium [Ca]
171.0 mg
13.2 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
135.0 mg
10.8 %
Potassium [K]
219.0 mg
4.7 %
Selenium [Se]
4.9 mcg
8.9 %
Carbohydrates
Carbohydrates
13.8 gm
5.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.0 gm