YOGURT, FRUIT, LOW FAT, 9 GRAMS PROTEIN PER 8 OUNCE USDA NUTRITIONAL DATA
Yogurt, fruit, low fat, 9 grams protein per 8 ounce contains 99 calories per 100 g serving. This serving includes 4.0 g of protein, 1.2 g of fat, and 18.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 18.6 g. A 100 g serving of Yogurt, fruit, low fat, 9 grams protein per 8 ounce includes 11.0 mcg vitamin A, 0.6 mg vitamin C, 13.0 mg of magnesium, 0.1 mg of iron, and 138.0 mg of calcium. Yogurt, fruit, low fat, 9 grams protein per 8 ounce is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
18.6 gm
6.8 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.0 mg
2.8 %
Riboflavin [Vitamin B2]
0.2 mg
12.5 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.9 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Calcium [Ca]
138.0 mg
10.6 %
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
109.0 mg
8.7 %
Potassium [K]
177.0 mg
3.8 %
Selenium [Se]
2.8 mcg
5.1 %
Carbohydrates
Carbohydrates
18.6 gm
6.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.7 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.0 gm