EGGPLANT, RAW USDA NUTRITIONAL DATA
Eggplant, raw contains 25 calories per 100 g serving. This serving includes 1.0 g of protein, 0.2 g of fat, and 5.9 g of carbohydrates. Of these carbs 3.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.9 g. A 100 g serving of Eggplant, raw includes 1.0 mcg vitamin A, 2.2 mg vitamin C, 14.0 mg of magnesium, 0.2 mg of iron, and 9.0 mg of calcium. Eggplant, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
5.9 gm
2.1 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.0 mg
2.8 %
Niacin [Vitamin B3]
0.6 mg
4.1 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.6 %
Folate [Vitamin B9]
22.0 mcg
5.5 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
24.0 mg
1.9 %
Potassium [K]
229.0 mg
4.9 %
Selenium [Se]
0.3 mcg
0.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm