EDAMAME, FROZEN, UNPREPARED  USDA NUTRITIONAL DATA

Edamame, frozen, unprepared contains 110 calories per 100 g serving. This serving includes 10.3 g of protein, 4.7 g of fat, and 8.6 g of carbohydrates. Of these carbs 4.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.8 g. A 100 g serving of Edamame, frozen, unprepared includes 0.0 mcg vitamin A, 9.7 mg vitamin C, 61.0 mg of magnesium, 2.1 mg of iron, and 60.0 mg of calcium. Edamame, frozen, unprepared is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
110
 
Total Fat
4.7 gm
6.1 %
Sodium
6.0 mg
0.3 %
Total Carbohydrates
8.6 gm
3.1 %
Protein
10.3 gm
20.5 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
12.5 %
Riboflavin   [Vitamin B2]
0.3 mg
20.4 %
Niacin   [Vitamin B3]
0.9 mg
5.8 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.7 %
Vitamin B6
0.1 mg
7.9 %
Folate   [Vitamin B9]
303.0 mcg
75.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
9.7 gm
10.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.8 %
Vitamin K
31.4 mg
26.2 %
Choline
56.0 mg
10.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
60.0 mg
4.6 %
Copper   [Cu]
0.3 mcg
36.0 %
Iron   [Fe]
2.1 mg
11.7 %
Magnesium   [Mg]
61.0 mg
14.5 %
Phosphorus   [P]
161.0 mg
12.9 %
Potassium   [K]
482.0 mg
10.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
6.0 mg
0.3 %
Zinc   [Zn]
1.3 mg
12.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
8.6 gm
3.1 %
Fiber
4.8 gm
17.1 %
Sugars
2.5 gm
 
Net Carbs
3.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.7 gm
6.1 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm