ENDIVE, RAW USDA NUTRITIONAL DATA
Endive, raw contains 17 calories per 100 g serving. This serving includes 1.3 g of protein, 0.2 g of fat, and 3.4 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.3 g. A 100 g serving of Endive, raw includes 108.0 mcg vitamin A, 6.5 mg vitamin C, 15.0 mg of magnesium, 0.8 mg of iron, and 52.0 mg of calcium. Endive, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.4 gm
1.2 %
Vitamins
Vitamin A, RAE
108.0 mcg
12.0 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.1 mg
5.8 %
Niacin [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.0 %
Folate [Vitamin B9]
142.0 mcg
35.5 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
28.0 mg
2.2 %
Potassium [K]
314.0 mg
6.7 %
Selenium [Se]
0.2 mcg
0.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm