GARLIC, RAW USDA NUTRITIONAL DATA
Garlic, raw contains 149 calories per 100 g serving. This serving includes 6.4 g of protein, 0.5 g of fat, and 33.1 g of carbohydrates. Of these carbs 2.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 31.0 g. A 100 g serving of Garlic, raw includes 0.0 mcg vitamin A, 31.2 mg vitamin C, 25.0 mg of magnesium, 1.7 mg of iron, and 181.0 mg of calcium. Garlic, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
33.1 gm
12.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
16.7 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
0.7 mg
4.4 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.9 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Calcium [Ca]
181.0 mg
13.9 %
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
153.0 mg
12.2 %
Potassium [K]
401.0 mg
8.5 %
Selenium [Se]
14.2 mcg
25.8 %
Carbohydrates
Carbohydrates
33.1 gm
12.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.2 gm