GARLIC, RAW  USDA NUTRITIONAL DATA

Garlic, raw contains 149 calories per 100 g serving. This serving includes 6.4 g of protein, 0.5 g of fat, and 33.1 g of carbohydrates. Of these carbs 2.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 31.0 g. A 100 g serving of Garlic, raw includes 0.0 mcg vitamin A, 31.2 mg vitamin C, 25.0 mg of magnesium, 1.7 mg of iron, and 181.0 mg of calcium. Garlic, raw is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
149
 
Total Fat
0.5 gm
0.6 %
Sodium
17.0 mg
0.7 %
Total Carbohydrates
33.1 gm
12.0 %
Protein
6.4 gm
12.7 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
16.7 %
Riboflavin   [Vitamin B2]
0.1 mg
8.5 %
Niacin   [Vitamin B3]
0.7 mg
4.4 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.9 %
Vitamin B6
1.2 mg
72.6 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
31.2 gm
34.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
1.7 mg
1.4 %
Choline
23.2 mg
4.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
181.0 mg
13.9 %
Copper   [Cu]
0.3 mcg
33.2 %
Iron   [Fe]
1.7 mg
9.4 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
153.0 mg
12.2 %
Potassium   [K]
401.0 mg
8.5 %
Selenium    [Se]
14.2 mcg
25.8 %
Sodium   [Na]
17.0 mg
0.7 %
Zinc   [Zn]
1.2 mg
10.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
33.1 gm
12.0 %
Fiber
2.1 gm
7.5 %
Sugars
1.0 gm
 
Net Carbs
31.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.5 gm
0.6 %
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.2 gm