GOURD, WHITE-FLOWERED (CALABASH), RAW USDA NUTRITIONAL DATA
Gourd, white-flowered (calabash), raw contains 14 calories per 100 g serving. This serving includes 0.6 g of protein, 0.0 g of fat, and 3.4 g of carbohydrates. Of these carbs 0.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.9 g. A 100 g serving of Gourd, white-flowered (calabash), raw includes 0.0 mcg vitamin A, 10.1 mg vitamin C, 11.0 mg of magnesium, 0.2 mg of iron, and 26.0 mg of calcium. Gourd, white-flowered (calabash), raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.4 gm
1.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
2.4 %
Riboflavin [Vitamin B2]
0.0 mg
1.7 %
Niacin [Vitamin B3]
0.3 mg
2.0 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.0 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
13.0 mg
1.0 %
Potassium [K]
150.0 mg
3.2 %
Selenium [Se]
0.2 mcg
0.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm