HYACINTH-BEANS, IMMATURE SEEDS, COOKED, BOILED, DRAINED, WITHOUT SALT  USDA NUTRITIONAL DATA

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt contains 50 calories per 100 g serving. This serving includes 3.0 g of protein, 0.3 g of fat, and 9.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.2 g. A 100 g serving of Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt includes 7.0 mcg vitamin A, 5.1 mg vitamin C, 42.0 mg of magnesium, 0.8 mg of iron, and 41.0 mg of calcium. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
50
 
Total Fat
0.3 gm
0.3 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
9.2 gm
3.3 %
Protein
3.0 gm
5.9 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin   [Vitamin B1]
0.1 mg
4.7 %
Riboflavin   [Vitamin B2]
0.1 mg
6.8 %
Niacin   [Vitamin B3]
0.5 mg
3.0 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
1.1 %
Vitamin B6
0.0 mg
1.4 %
Folate   [Vitamin B9]
47.0 mcg
11.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
5.1 gm
5.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
41.0 mg
3.2 %
Copper   [Cu]
0.0 mcg
5.3 %
Iron   [Fe]
0.8 mg
4.2 %
Magnesium   [Mg]
42.0 mg
10.0 %
Phosphorus   [P]
49.0 mg
3.9 %
Potassium   [K]
262.0 mg
5.6 %
Selenium    [Se]
1.6 mcg
2.9 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
0.4 mg
3.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
9.2 gm
3.3 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
9.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.3 gm
0.3 %
Saturated Fatty Acids
0.1 gm
0.6 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.0 gm