JERUSALEM-ARTICHOKES, RAW USDA NUTRITIONAL DATA
Jerusalem-artichokes, raw contains 73 calories per 100 g serving. This serving includes 2.0 g of protein, 0.0 g of fat, and 17.4 g of carbohydrates. Of these carbs 1.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.8 g. A 100 g serving of Jerusalem-artichokes, raw includes 1.0 mcg vitamin A, 4.0 mg vitamin C, 17.0 mg of magnesium, 3.4 mg of iron, and 14.0 mg of calcium. Jerusalem-artichokes, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
17.4 gm
6.3 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.2 mg
16.7 %
Riboflavin [Vitamin B2]
0.1 mg
4.6 %
Niacin [Vitamin B3]
1.3 mg
8.1 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.9 %
Folate [Vitamin B9]
13.0 mcg
3.3 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
78.0 mg
6.2 %
Potassium [K]
429.0 mg
9.1 %
Selenium [Se]
0.7 mcg
1.3 %
Carbohydrates
Carbohydrates
17.4 gm
6.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm