EGG, WHOLE, RAW, FRESH  USDA NUTRITIONAL DATA

Egg, whole, raw, fresh contains 143 calories per 100 g serving. This serving includes 12.6 g of protein, 9.5 g of fat, and 0.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.7 g. A 100 g serving of Egg, whole, raw, fresh includes 160.0 mcg vitamin A, 0.0 mg vitamin C, 12.0 mg of magnesium, 1.8 mg of iron, and 56.0 mg of calcium. Egg, whole, raw, fresh is a part of the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
143
 
Total Fat
9.5 gm
12.2 %
Sodium
142.0 mg
6.2 %
Total Carbohydrates
0.7 gm
0.3 %
Protein
12.6 gm
25.1 %
Cholesterol
372.0 gm
124.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
160.0 mcg
17.8 %
Thiamin   [Vitamin B1]
0.0 mg
3.3 %
Riboflavin   [Vitamin B2]
0.5 mg
35.2 %
Niacin   [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid   [Vitamin B5]
1.5 mg
30.7 %
Vitamin B6
0.2 mg
10.0 %
Folate   [Vitamin B9]
47.0 mcg
11.8 %
Vitamin B12
0.9 mcg
37.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
2.0 mcg
10.0 %
Vitamin E
1.1 gm
7.0 %
Vitamin K
0.3 mg
0.3 %
Choline
293.8 mg
53.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
56.0 mg
4.3 %
Copper   [Cu]
0.1 mcg
8.0 %
Iron   [Fe]
1.8 mg
9.7 %
Magnesium   [Mg]
12.0 mg
2.9 %
Phosphorus   [P]
198.0 mg
15.8 %
Potassium   [K]
138.0 mg
2.9 %
Selenium    [Se]
30.7 mcg
55.8 %
Sodium   [Na]
142.0 mg
6.2 %
Zinc   [Zn]
1.3 mg
11.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.7 gm
0.3 %
Fiber
0.0 gm
0.0 %
Sugars
0.4 gm
 
Net Carbs
0.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.5 gm
12.2 %
Saturated Fatty Acids
3.1 gm
15.6 %
Monounsaturated Fatty Acids
3.7 gm
 
Polyunsaturated Fatty Acids
1.9 gm