KOHLRABI, RAW USDA NUTRITIONAL DATA
Kohlrabi, raw contains 27 calories per 100 g serving. This serving includes 1.7 g of protein, 0.1 g of fat, and 6.2 g of carbohydrates. Of these carbs 3.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.6 g. A 100 g serving of Kohlrabi, raw includes 2.0 mcg vitamin A, 62.0 mg vitamin C, 19.0 mg of magnesium, 0.4 mg of iron, and 24.0 mg of calcium. Kohlrabi, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
6.2 gm
2.3 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
4.2 %
Riboflavin [Vitamin B2]
0.0 mg
1.5 %
Niacin [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.3 %
Folate [Vitamin B9]
16.0 mcg
4.0 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
46.0 mg
3.7 %
Potassium [K]
350.0 mg
7.4 %
Selenium [Se]
0.7 mcg
1.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm