LEEKS, (BULB AND LOWER LEAF-PORTION), COOKED, BOILED, DRAINED, WITHOUT SALT USDA NUTRITIONAL DATA
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt contains 31 calories per 100 g serving. This serving includes 0.8 g of protein, 0.2 g of fat, and 7.6 g of carbohydrates. Of these carbs 1.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.6 g. A 100 g serving of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt includes 41.0 mcg vitamin A, 4.2 mg vitamin C, 14.0 mg of magnesium, 1.1 mg of iron, and 30.0 mg of calcium. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
7.6 gm
2.8 %
Vitamins
Vitamin A, RAE
41.0 mcg
4.6 %
Thiamin [Vitamin B1]
0.0 mg
2.2 %
Riboflavin [Vitamin B2]
0.0 mg
1.5 %
Niacin [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.4 %
Folate [Vitamin B9]
24.0 mcg
6.0 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
17.0 mg
1.4 %
Potassium [K]
87.0 mg
1.9 %
Selenium [Se]
0.5 mcg
0.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm