EGG, YOLK, RAW, FRESH USDA NUTRITIONAL DATA
Egg, yolk, raw, fresh contains 322 calories per 100 g serving. This serving includes 15.9 g of protein, 26.5 g of fat, and 3.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.6 g. A 100 g serving of Egg, yolk, raw, fresh includes 381.0 mcg vitamin A, 0.0 mg vitamin C, 5.0 mg of magnesium, 2.7 mg of iron, and 129.0 mg of calcium. Egg, yolk, raw, fresh is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.6 gm
1.3 %
Cholesterol
1085.0 gm
361.7 %
Vitamins
Vitamin A, RAE
381.0 mcg
42.3 %
Thiamin [Vitamin B1]
0.2 mg
14.7 %
Riboflavin [Vitamin B2]
0.5 mg
40.6 %
Niacin [Vitamin B3]
0.0 mg
0.2 %
Pantothenic Acid [Vitamin B5]
3.0 mg
59.8 %
Folate [Vitamin B9]
146.0 mcg
36.5 %
Minerals
Calcium [Ca]
129.0 mg
9.9 %
Magnesium [Mg]
5.0 mg
1.2 %
Phosphorus [P]
390.0 mg
31.2 %
Potassium [K]
109.0 mg
2.3 %
Selenium [Se]
56.0 mcg
101.8 %
Fats and Fatty Acids
Saturated Fatty Acids
9.6 gm
47.8 %
Monounsaturated Fatty Acids
11.7 gm
Polyunsaturated Fatty Acids
4.2 gm