EGG, YOLK, RAW, FROZEN, PASTEURIZED USDA NUTRITIONAL DATA
Egg, yolk, raw, frozen, pasteurized contains 299 calories per 100 g serving. This serving includes 15.3 g of protein, 25.2 g of fat, and 1.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.3 g. A 100 g serving of Egg, yolk, raw, frozen, pasteurized includes 395.0 mcg vitamin A, 0.0 mg vitamin C, 11.0 mg of magnesium, 3.7 mg of iron, and 133.0 mg of calcium. Egg, yolk, raw, frozen, pasteurized is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.3 gm
0.5 %
Cholesterol
991.0 gm
330.3 %
Vitamins
Vitamin A, RAE
395.0 mcg
43.9 %
Thiamin [Vitamin B1]
0.2 mg
18.6 %
Riboflavin [Vitamin B2]
0.6 mg
43.3 %
Niacin [Vitamin B3]
0.0 mg
0.2 %
Pantothenic Acid [Vitamin B5]
3.4 mg
68.7 %
Folate [Vitamin B9]
151.0 mcg
37.8 %
Minerals
Calcium [Ca]
133.0 mg
10.2 %
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
420.0 mg
33.6 %
Potassium [K]
121.0 mg
2.6 %
Selenium [Se]
56.4 mcg
102.5 %
Fats and Fatty Acids
Saturated Fatty Acids
8.6 gm
43.1 %
Monounsaturated Fatty Acids
10.0 gm
Polyunsaturated Fatty Acids
4.8 gm