MUSHROOMS, SHIITAKE, STIR-FRIED USDA NUTRITIONAL DATA
Mushrooms, shiitake, stir-fried contains 39 calories per 100 g serving. This serving includes 3.5 g of protein, 0.4 g of fat, and 7.7 g of carbohydrates. Of these carbs 3.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.1 g. A 100 g serving of Mushrooms, shiitake, stir-fried includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 0.5 mg of iron, and 2.0 mg of calcium. Mushrooms, shiitake, stir-fried is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
7.7 gm
2.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.3 mg
21.1 %
Niacin [Vitamin B3]
3.9 mg
24.2 %
Pantothenic Acid [Vitamin B5]
1.4 mg
27.2 %
Folate [Vitamin B9]
14.0 mcg
3.5 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
111.0 mg
8.9 %
Potassium [K]
326.0 mg
6.9 %
Selenium [Se]
6.3 mcg
11.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm