MUSHROOMS, SHIITAKE, DRIED USDA NUTRITIONAL DATA
Mushrooms, shiitake, dried contains 296 calories per 100 g serving. This serving includes 9.6 g of protein, 1.0 g of fat, and 75.4 g of carbohydrates. Of these carbs 11.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.9 g. A 100 g serving of Mushrooms, shiitake, dried includes 0.0 mcg vitamin A, 3.5 mg vitamin C, 132.0 mg of magnesium, 1.7 mg of iron, and 11.0 mg of calcium. Mushrooms, shiitake, dried is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
75.4 gm
27.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
25.0 %
Riboflavin [Vitamin B2]
1.3 mg
97.7 %
Niacin [Vitamin B3]
14.1 mg
88.1 %
Pantothenic Acid [Vitamin B5]
21.9 mg
437.6 %
Folate [Vitamin B9]
163.0 mcg
40.8 %
Minerals
Copper [Cu]
5.2 mcg
573.9 %
Magnesium [Mg]
132.0 mg
31.4 %
Phosphorus [P]
294.0 mg
23.5 %
Potassium [K]
1534.0 mg
32.6 %
Selenium [Se]
46.1 mcg
83.8 %
Carbohydrates
Carbohydrates
75.4 gm
27.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.2 gm