EGG, YOLK, RAW, FROZEN, SUGARED, PASTEURIZED USDA NUTRITIONAL DATA
Egg, yolk, raw, frozen, sugared, pasteurized contains 307 calories per 100 g serving. This serving includes 13.9 g of protein, 22.8 g of fat, and 11.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 11.0 g. A 100 g serving of Egg, yolk, raw, frozen, sugared, pasteurized includes 316.0 mcg vitamin A, 0.0 mg vitamin C, 10.0 mg of magnesium, 3.7 mg of iron, and 124.0 mg of calcium. Egg, yolk, raw, frozen, sugared, pasteurized is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
11.0 gm
4.0 %
Cholesterol
917.0 gm
305.7 %
Vitamins
Vitamin A, RAE
316.0 mcg
35.1 %
Thiamin [Vitamin B1]
0.1 mg
11.7 %
Riboflavin [Vitamin B2]
0.5 mg
40.2 %
Niacin [Vitamin B3]
0.0 mg
0.2 %
Pantothenic Acid [Vitamin B5]
3.3 mg
65.7 %
Folate [Vitamin B9]
174.0 mcg
43.5 %
Minerals
Calcium [Ca]
124.0 mg
9.5 %
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
404.0 mg
32.3 %
Potassium [K]
105.0 mg
2.2 %
Selenium [Se]
53.5 mcg
97.3 %
Carbohydrates
Carbohydrates
11.0 gm
4.0 %
Fats and Fatty Acids
Saturated Fatty Acids
7.1 gm
35.6 %
Monounsaturated Fatty Acids
8.9 gm
Polyunsaturated Fatty Acids
3.9 gm