OKRA, RAW USDA NUTRITIONAL DATA
Okra, raw contains 33 calories per 100 g serving. This serving includes 1.9 g of protein, 0.2 g of fat, and 7.5 g of carbohydrates. Of these carbs 3.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.3 g. A 100 g serving of Okra, raw includes 36.0 mcg vitamin A, 23.0 mg vitamin C, 57.0 mg of magnesium, 0.6 mg of iron, and 82.0 mg of calcium. Okra, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
7.5 gm
2.7 %
Vitamins
Vitamin A, RAE
36.0 mcg
4.0 %
Thiamin [Vitamin B1]
0.2 mg
16.7 %
Riboflavin [Vitamin B2]
0.1 mg
4.6 %
Niacin [Vitamin B3]
1.0 mg
6.3 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.9 %
Folate [Vitamin B9]
60.0 mcg
15.0 %
Minerals
Magnesium [Mg]
57.0 mg
13.6 %
Phosphorus [P]
61.0 mg
4.9 %
Potassium [K]
299.0 mg
6.4 %
Selenium [Se]
0.7 mcg
1.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm